Page 43 - 2nd Issue- RuAHS Newsletter

M A R C H T O A P R I L 2 0 2 0 1
R u A H S N e w s L e t t e r
M R u A H S N e w s l e t t e r M A R C H T O A P R I L 2 0 2
V o l u m e 0 1 I s s u
V o l u m e 0 1 I s s u e 0 0 e 0 2

A
R
0
A
P
-

9
M A R - A P R 2 0 1 9
R

2
1
In sport, emotions can run high and learning to Exercise is a great mood booster and has
channel them right way can be taught for proven to be an effective method of stress
youngsters. Controlling emotions is a very relief. Sport controls cholesterol. Exercise
important benefit of sports. Many studies decreases LDL levels and increases HDL
suggest that sport and other physical activities levels. It improves sleep. Exercise is good for
can contribute to the development of self- our mental health too, as it can battle feelings
esteem in us. If practice makes perfect, then of anxiety and depression, sharpen your focus
perfect takes patients. Dedication is similar to and improve self- esteem. When you add all of
patience, the discipline of training and the these benefits together what do you get? A
commitment it takes to per sue a sport is a trait longer, healthier, more enjoyable life.
transferrable to many other aspects of life. Actually, according to these facts, sport plays
"There is no I in team''. "Team work makes the a major role in building foundation of the
dream work" or whatever other cliched phrase individual personality.
coaches may tell their team. It means nothing
unless the team can't succeed without working
together. No matter how good the individual
players. Communication is key and learning to
be part of a team is synonymous with learning
to value the effectiveness of team work. In
sport, we need to think about what's best for
the team, not our selves. This is called less
selfishness.

On the other hand, there are many physical
benefits of sports. Sport improves
cardiovascular health. The heart is a muscle. It
needs to be worked out. Regular exercise can
help improve the overall health of our entire
cardiovascular system. Doing a sport lowers
risk of heart disease stroke, and diabetes. A
healthier heart means reduced risk of
cardiovascular disease, stroke and diabetes.
Sports help manage weight. Not only does
physical activity burn calories, it also
improves your metabolism in the long run. It
reduces blood pressure. Physical activity
keeps our heart and blood vessels healthy,
helping to prevent hypertension. Sport
improves muscular strength and endurance.
Resistance exercises challenge our muscular
system. Resulting in bigger stronger muscle. It
improves joint flexibility and range of motion
improved flexibility reduces risk of injury.

October 2022 42